Our Classes
Adult Kung Fu
The Austin Kung Fu Adult Program works by transforming a person’s fitness, energy, flexibility and health measures like blood pressure. Chinese martial arts are a great form of exercise even for older adults. When you combine this new physical feeling with the positive mental state that comes from achieving and exceeding what you thought possible, you will find unbelievable confidence and personal power.
We teach an effective form of self-defense that is 1500 years old. Kung Fu was made famous in the US by Bruce Lee, Jackie Chan and Jet Li , but our style has been in the US since 1964. You don’t have to be great to start, but you have to start, to become great.
Adult Tai Chi
Tai Chi Chuan (Grand Ultimate Fist) is an ancient Chinese practice of slow-moving, mindfulness practice appropriate for adults of any age, even older adults. Learning Tai Chi encourages relaxation, improves balance, leads to deeper breathing, full-body awareness, smooth distribution of energy (Chi) throughout the body and in general, improved health conditions..
In our Georgetown Tai Chi classes we move slowly and gently, but the energy and power you’ll feel will amaze you. Our internal curriculum includes regular Chi Kung breathing exercises. We also dedicated senior classes that go at an even slower pace. And modification of movement is always welcome when you’re dealing with a chronic injury or state.
Kids Kung Fu
Our Kids Martial Arts class encourages patience, self-discipline, personal responsibility, empowerment, fitness and of course, self-defense skill. We teach your children, ages 8 and up, in a supportive and fun environment.
You will love to watch them grow and transform as they move up in rank through our system. There is nothing magical about getting a black belt; the magic is who your child becomes on the way to that goal.
Senior Tai Chi
Tai Chi for seniors: these classes are for anyone who wants to go even slower with their tai chi training and benefit from the leg, knee, and back strengthening that go along with it. Balance is a primary issue for many in these classes and tai chi, practiced often, has been most helpful for our senior students in improving balance, body awareness and posture. And all the relaxation benefits of the general tai chi class are part of these classes as well.